How many calories are in Rice and Liver?
Rice and Liver contains 333.5 calories per serving (17% of the 2,000 kcal daily value), with 10.1g fat, 47.4g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Liver
Nutritional value of Rice and Liver per 100 grams
What's inside Rice and Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 137 kcal | 2.7g | 0.3g | 30g |
| chicken liver (sautéed) | 80g | 160 kcal | 18g | 12g | 3g |
Where do the calories in Rice and Liver come from
How Rice and Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333.5 kcal | 17% |
| Protein | 18.5g | 37% |
| Fat | 10.1g | 15% |
| Carbs | 47.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Liver
How many calories are in Rice and Liver?
A full serving of Rice and Liver contains approximately 333.5 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 145 kcal.
Is Rice and Liver good for weight loss?
Rice and Liver has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Liver?
A serving of Rice and Liver provides about 18.5g of protein from a total serving weight of 230g. That is 8g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Liver calories?
The easiest way to track Rice and Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Liver with Rice | 270g | 360.0 | 30g | +26 kcal, more protein |
| Rice with stewed meat | 340g | 484.0 | 25.9g | +150 kcal, more protein |
| Rice with Chicken Liver | 230g | 344.0 | 19.2g | +10 kcal, more protein |
| Rice with Fried Liver | 250g | 360.0 | 28.2g | +26 kcal, more protein |
| Rice with Chicken Liver | 230g | 345.5 | 22.1g | +12 kcal, more protein |