How many calories are in Rice and liver?
Rice and liver contains 474 calories per serving (24% of the 2,000 kcal daily value), with 17.7g fat, 52.1g carbs, and 30.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and liver
Nutritional value of Rice and liver per 100 grams
What's inside Rice and liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 0.5g | 27.6g |
| stir-fried chicken liver (sauce) | 120g | 200 kcal | 22g | 14g | 2g |
Where do the calories in Rice and liver come from
How Rice and liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 30.4g | 61% |
| Fat | 17.7g | 27% |
| Carbs | 52.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and liver
How many calories are in Rice and liver?
A full serving of Rice and liver contains approximately 474 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 158 kcal.
Is Rice and liver good for weight loss?
Rice and liver has a moderate calorie density at 158 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and liver?
A serving of Rice and liver provides about 30.4g of protein from a total serving weight of 300g. That is 10.1g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Rice and liver calories?
The easiest way to track Rice and liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stewed meat | 340g | 484.0 | 25.9g | +10 kcal, less protein |
| Rice with Chicken Liver | 230g | 345.5 | 22.1g | -128 kcal, less protein |
| Rice with Chicken Liver | 230g | 344.0 | 19.2g | -130 kcal, less protein |
| Rice and Liver | 320g | 465.0 | 25g | -9 kcal, less protein |
| Rice and Liver | 230g | 333.5 | 18.5g | -140 kcal, less protein |