How many calories are in Barley Edamame Bowl?
Barley Edamame Bowl contains 462 calories per serving (23% of the 2,000 kcal daily value), with 17.3g fat, 65.6g carbs, and 17.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Barley Edamame Bowl
Nutritional value of Barley Edamame Bowl per 100 grams
What's inside Barley Edamame Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Pearl Barley | 150g | 123.3 kcal | 2.3g | 0.5g | 28g |
| Shelled Edamame | 80g | 122.5 kcal | 11g | 5g | 10g |
| Shredded Beetroot | 100g | 43 kcal | 1.6g | 0.2g | 10g |
| Sliced Avocado | 50g | 160 kcal | 2g | 15g | 9g |
| Pumpkin Seeds | 10g | 560 kcal | 30g | 49g | 11g |
Where do the calories in Barley Edamame Bowl come from
How Barley Edamame Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 17.9g | 36% |
| Fat | 17.3g | 27% |
| Carbs | 65.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Barley Edamame Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Barley Edamame Bowl
How many calories are in Barley Edamame Bowl?
A full serving of Barley Edamame Bowl contains approximately 462 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 118.5 kcal.
Is Barley Edamame Bowl good for weight loss?
Barley Edamame Bowl has a low calorie density at 118.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Barley Edamame Bowl?
A serving of Barley Edamame Bowl provides about 17.9g of protein from a total serving weight of 390g. That is 4.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Barley Edamame Bowl calories?
The easiest way to track Barley Edamame Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Barley Edamame Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Eggs | 316g | 298.0 | 18.8g | -164 kcal, more protein |
| Salmon Bowl with Salad | 530g | 617.0 | 34g | +155 kcal, more protein |
| Chicken Veggie Millet | 450g | 352.0 | 27.5g | -110 kcal, more protein |
| Quinoa Bean Salad | 320g | 283.0 | 11.1g | -179 kcal, less protein |
| kale broccoli bowl | 395g | 594.1 | 22.6g | +132 kcal, more protein |