How many calories are in Salmon Bowl with Salad?
Salmon Bowl with Salad contains 617 calories per serving (31% of the 2,000 kcal daily value), with 34g fat, 45.5g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Bowl with Salad
Nutritional value of Salmon Bowl with Salad per 100 grams
What's inside Salmon Bowl with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon fillet | 150g | 186.7 kcal | 16.7g | 12g | 0g |
| cooked barley | 80g | 137.5 kcal | 3.8g | 1.3g | 28.8g |
| enoki mushrooms | 70g | 35.7 kcal | 2.9g | 0g | 7.1g |
| avocado | 100g | 160 kcal | 2g | 15g | 8.5g |
| banana pepper | 50g | 30 kcal | 1g | 0g | 6g |
| lettuce | 50g | 18 kcal | 2g | 0g | 4g |
| cherry tomatoes | 30g | 60 kcal | 1.7g | 0g | 13.3g |
Where do the calories in Salmon Bowl with Salad come from
How Salmon Bowl with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 617 kcal | 31% |
| Protein | 34g | 68% |
| Fat | 34g | 52% |
| Carbs | 45.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Bowl with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Bowl with Salad
How many calories are in Salmon Bowl with Salad?
A full serving of Salmon Bowl with Salad contains approximately 617 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 116.4 kcal.
Is Salmon Bowl with Salad good for weight loss?
Salmon Bowl with Salad has a low calorie density at 116.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Bowl with Salad?
A serving of Salmon Bowl with Salad provides about 34g of protein from a total serving weight of 530g. That is 6.4g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Bowl with Salad calories?
The easiest way to track Salmon Bowl with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Bowl with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with Veggies and Salad | 480g | 395.0 | 29.8g | -222 kcal, less protein |
| Grilled salmon with chicken and vegetables | 560g | 679.0 | 58g | +62 kcal, more protein |
| Salmon with Veggies and Salad | 410g | 304.0 | 28.2g | -313 kcal, less protein |
| Salmon Salad | 230g | 424.0 | 24.5g | -193 kcal, less protein |
| Chicken grain bowl | 300g | 379.0 | 30g | -238 kcal, less protein |