How many calories are in Siomai (4 pcs)?
Siomai (4 pcs) contains 406 calories per serving (20% of the 2,000 kcal daily value), with 26.4g fat, 19.6g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Siomai (4 pcs)
Nutritional value of Siomai (4 pcs) per 100 grams
What's inside Siomai (4 pcs)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wonton wrapper (fried) | 40g | 200 kcal | 6g | 6g | 26g |
| Pork filling (mixed ground pork with fat, cooked) | 160g | 200 kcal | 17.5g | 15g | 5g |
| Soy sauce dip (small portion) | 10g | 60 kcal | 6g | 0g | 12g |
Where do the calories in Siomai (4 pcs) come from
How Siomai (4 pcs) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 31g | 62% |
| Fat | 26.4g | 41% |
| Carbs | 19.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Siomai (4 pcs)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Siomai (4 pcs)
How many calories are in Siomai (4 pcs)?
A full serving of Siomai (4 pcs) contains approximately 406 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 193.3 kcal.
Is Siomai (4 pcs) good for weight loss?
Siomai (4 pcs) has a moderate calorie density at 193.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Siomai (4 pcs)?
A serving of Siomai (4 pcs) provides about 31g of protein from a total serving weight of 210g. That is 14.8g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Siomai (4 pcs) calories?
The easiest way to track Siomai (4 pcs) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Siomai (4 pcs) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Siew Mai | 57g | 131.0 | 9g | -275 kcal, less protein |
| lumpiang shanghai | 100g | 335.0 | 12.9g | -71 kcal, less protein |
| steamed shumai | 70.5g | 101.1 | 7.2g | -304 kcal, less protein |
| Siu Mai Dumpling | 35g | 160.0 | 6g | -246 kcal, less protein |
| Steamed Siomai | 35g | 89.0 | 7g | -317 kcal, less protein |