How many calories are in Rice, Omelette & Fish?
Rice, Omelette & Fish contains 521 calories per serving (26% of the 2,000 kcal daily value), with 22.6g fat, 53.1g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Omelette & Fish
Nutritional value of Rice, Omelette & Fish per 100 grams
What's inside Rice, Omelette & Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (with garlic/onion pieces) | 160g | 128.8 kcal | 2.5g | 0.3g | 28.5g |
| pan omelette (2 eggs, small oil) | 85g | 158.8 kcal | 13.6g | 11.3g | 1.4g |
| stewed sardines in tomato sauce | 90g | 200 kcal | 14g | 14g | 7g |
Where do the calories in Rice, Omelette & Fish come from
How Rice, Omelette & Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 521 kcal | 26% |
| Protein | 28.2g | 56% |
| Fat | 22.6g | 35% |
| Carbs | 53.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Omelette & Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Omelette & Fish
How many calories are in Rice, Omelette & Fish?
A full serving of Rice, Omelette & Fish contains approximately 521 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 155.5 kcal.
Is Rice, Omelette & Fish good for weight loss?
Rice, Omelette & Fish has a moderate calorie density at 155.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, Omelette & Fish?
A serving of Rice, Omelette & Fish provides about 28.2g of protein from a total serving weight of 335g. That is 8.4g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Omelette & Fish calories?
The easiest way to track Rice, Omelette & Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Omelette & Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice omelette sardines | 370g | 589.9 | 39.3g | +68 kcal, more protein |
| Fish with Rice | 320g | 440.0 | 19.3g | -81 kcal, less protein |
| Rice with eggs and sardines | 270g | 414.0 | 23.5g | -107 kcal, less protein |
| Rice, Sardines, Eggs | 329g | 517.0 | 33.3g | -4 kcal, more protein |
| Rice omelette & dried fish | 330g | 505.0 | 35.4g | -16 kcal, more protein |