How many calories are in Beef Stew with Rice and Ugali?
Beef Stew with Rice and Ugali contains 595 calories per serving (30% of the 2,000 kcal daily value), with 10.7g fat, 105g carbs, and 26.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew with Rice and Ugali
Nutritional value of Beef Stew with Rice and Ugali per 100 grams
What's inside Beef Stew with Rice and Ugali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 150g | 130 kcal | 2.8g | 0.3g | 29.3g |
| pineapple chunks | 120g | 91.7 kcal | 0.8g | 0.1g | 23.3g |
| ugali (maize porridge) | 100g | 110 kcal | 3g | 0.2g | 25g |
| beef stew with mushrooms and sauce | 130g | 138.5 kcal | 13.8g | 7.7g | 6.2g |
Where do the calories in Beef Stew with Rice and Ugali come from
How Beef Stew with Rice and Ugali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 26.1g | 52% |
| Fat | 10.7g | 16% |
| Carbs | 105g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew with Rice and Ugali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew with Rice and Ugali
How many calories are in Beef Stew with Rice and Ugali?
A full serving of Beef Stew with Rice and Ugali contains approximately 595 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 119 kcal.
Is Beef Stew with Rice and Ugali good for weight loss?
Beef Stew with Rice and Ugali has a low calorie density at 119 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stew with Rice and Ugali?
A serving of Beef Stew with Rice and Ugali provides about 26.1g of protein from a total serving weight of 500g. That is 5.2g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew with Rice and Ugali calories?
The easiest way to track Beef Stew with Rice and Ugali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew with Rice and Ugali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ugali with Beef Stew | 400g | 370.0 | 22g | -225 kcal, less protein |
| Beans with Ugali and Liver | 450g | 409.9 | 32.3g | -185 kcal, more protein |
| Ugali with beef stew and spinach | 370g | 450.0 | 22g | -145 kcal, less protein |
| Beef with Rice | 200g | 290.0 | 20.7g | -305 kcal, less protein |
| Beef with Rice | 250g | 445.0 | 30.2g | -150 kcal, more protein |