How many calories are in Beans with Ugali and Liver?
Beans with Ugali and Liver contains 409.9 calories per serving (20% of the 2,000 kcal daily value), with 11.1g fat, 53.1g carbs, and 32.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans with Ugali and Liver
Nutritional value of Beans with Ugali and Liver per 100 grams
What's inside Beans with Ugali and Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled pinto beans with tomato and onion sauce | 150g | 85 kcal | 5.5g | 0.5g | 15g |
| cooked shredded cabbage | 80g | 28 kcal | 2g | 0.1g | 7g |
| ugali (cornmeal porridge) | 120g | 91.7 kcal | 2g | 0.2g | 20.8g |
| beef liver stew | 100g | 150 kcal | 20g | 10g | 0g |
Where do the calories in Beans with Ugali and Liver come from
How Beans with Ugali and Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.9 kcal | 20% |
| Protein | 32.3g | 65% |
| Fat | 11.1g | 17% |
| Carbs | 53.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans with Ugali and Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans with Ugali and Liver
How many calories are in Beans with Ugali and Liver?
A full serving of Beans with Ugali and Liver contains approximately 409.9 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 91.1 kcal.
Is Beans with Ugali and Liver good for weight loss?
Beans with Ugali and Liver has a low calorie density at 91.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beans with Ugali and Liver?
A serving of Beans with Ugali and Liver provides about 32.3g of protein from a total serving weight of 450g. That is 7.2g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Beans with Ugali and Liver calories?
The easiest way to track Beans with Ugali and Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans with Ugali and Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ugali with beef stew and spinach | 370g | 450.0 | 22g | +40 kcal, less protein |
| Ugali with Beef Stew | 400g | 370.0 | 22g | -39 kcal, less protein |
| Beef Stew with Rice and Ugali | 500g | 595.0 | 26.1g | +185 kcal, less protein |
| Ewedu stew with cornmeal and liver | 300g | 450.0 | 25g | +40 kcal, less protein |
| Vegetable stew with beans and plantain | 400g | 237.5 | 12.3g | -172 kcal, less protein |