How many calories are in Ugali with Beef Stew?
Ugali with Beef Stew contains 370 calories per serving (19% of the 2,000 kcal daily value), with 15.5g fat, 45g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ugali with Beef Stew
Nutritional value of Ugali with Beef Stew per 100 grams
What's inside Ugali with Beef Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ugali (cornmeal porridge) | 250g | 64 kcal | 1.6g | 0.2g | 14g |
| Beef stew with peas | 150g | 140 kcal | 12g | 10g | 6.7g |
Where do the calories in Ugali with Beef Stew come from
How Ugali with Beef Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 22g | 44% |
| Fat | 15.5g | 24% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ugali with Beef Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ugali with Beef Stew
How many calories are in Ugali with Beef Stew?
A full serving of Ugali with Beef Stew contains approximately 370 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 92.5 kcal.
Is Ugali with Beef Stew good for weight loss?
Ugali with Beef Stew has a low calorie density at 92.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ugali with Beef Stew?
A serving of Ugali with Beef Stew provides about 22g of protein from a total serving weight of 400g. That is 5.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Ugali with Beef Stew calories?
The easiest way to track Ugali with Beef Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ugali with Beef Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ugali with beef stew and spinach | 370g | 450.0 | 22g | +80 kcal, same protein |
| Beef Stew with Rice and Ugali | 500g | 595.0 | 26.1g | +225 kcal, more protein |
| Beans with Ugali and Liver | 450g | 409.9 | 32.3g | +39 kcal, more protein |
| Buckwheat and Beef | 205g | 385.0 | 28g | +15 kcal, more protein |
| Ewedu stew with cornmeal and liver | 300g | 450.0 | 25g | +80 kcal, more protein |