How many calories are in Ugali with beef stew and spinach?
Ugali with beef stew and spinach contains 450 calories per serving (23% of the 2,000 kcal daily value), with 17.5g fat, 52g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ugali with beef stew and spinach
Nutritional value of Ugali with beef stew and spinach per 100 grams
What's inside Ugali with beef stew and spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ugali (cornmeal porridge) | 150g | 106.7 kcal | 2.7g | 0.3g | 23.3g |
| Sautéed spinach with tomatoes and onions | 100g | 90 kcal | 3g | 5g | 7g |
| Beef stew with onions and sauce | 120g | 166.7 kcal | 12.5g | 10g | 8.3g |
Where do the calories in Ugali with beef stew and spinach come from
How Ugali with beef stew and spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 22g | 44% |
| Fat | 17.5g | 27% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ugali with beef stew and spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ugali with beef stew and spinach
How many calories are in Ugali with beef stew and spinach?
A full serving of Ugali with beef stew and spinach contains approximately 450 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 121.6 kcal.
Is Ugali with beef stew and spinach good for weight loss?
Ugali with beef stew and spinach has a low calorie density at 121.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ugali with beef stew and spinach?
A serving of Ugali with beef stew and spinach provides about 22g of protein from a total serving weight of 370g. That is 5.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Ugali with beef stew and spinach calories?
The easiest way to track Ugali with beef stew and spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ugali with beef stew and spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ugali with Beef Stew | 400g | 370.0 | 22g | -80 kcal, same protein |
| Beans with Ugali and Liver | 450g | 409.9 | 32.3g | -40 kcal, more protein |
| Beef Stew with Rice and Ugali | 500g | 595.0 | 26.1g | +145 kcal, more protein |
| Buckwheat and Beef | 205g | 385.0 | 28g | -65 kcal, more protein |
| Rice with beef stew and yogurt sauce | 470g | 610.0 | 26g | +160 kcal, more protein |