How many calories are in Avocado and Egg Plate?
Avocado and Egg Plate contains 358 calories per serving (18% of the 2,000 kcal daily value), with 25.7g fat, 19g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado and Egg Plate
Nutritional value of Avocado and Egg Plate per 100 grams
What's inside Avocado and Egg Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled eggs | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
| Sliced avocado | 100g | 160 kcal | 2g | 14.7g | 8.5g |
| Mulberries | 30g | 43.3 kcal | 1.3g | 0.3g | 9.7g |
| Cherry tomatoes | 40g | 17.5 kcal | 1g | 0.3g | 4g |
| Arugula | 25g | 24 kcal | 2.4g | 0.8g | 3.6g |
| Balsamic glaze | 10g | 170 kcal | 0g | 0g | 40g |
Where do the calories in Avocado and Egg Plate come from
How Avocado and Egg Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 16g | 32% |
| Fat | 25.7g | 40% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado and Egg Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado and Egg Plate
How many calories are in Avocado and Egg Plate?
A full serving of Avocado and Egg Plate contains approximately 358 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 117.4 kcal.
Is Avocado and Egg Plate good for weight loss?
Avocado and Egg Plate has a low calorie density at 117.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado and Egg Plate?
A serving of Avocado and Egg Plate provides about 16g of protein from a total serving weight of 305g. That is 5.2g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Avocado and Egg Plate calories?
The easiest way to track Avocado and Egg Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado and Egg Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Arugula Burrata Salad | 265g | 372.0 | 16.1g | +14 kcal, more protein |
| Egg and Vegetable Salad | 220g | 212.0 | 14g | -146 kcal, less protein |
| Egg and Arugula Salad | 100g | 105.0 | 5g | -253 kcal, less protein |
| Shrimp Arugula Salad | 195g | 270.0 | 18.4g | -88 kcal, more protein |
| Burrata Tomato Salad | 360g | 605.0 | 24g | +247 kcal, more protein |