How many calories are in Arugula Burrata Salad?
Arugula Burrata Salad contains 372 calories per serving (19% of the 2,000 kcal daily value), with 30.5g fat, 9.9g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Arugula Burrata Salad
Nutritional value of Arugula Burrata Salad per 100 grams
What's inside Arugula Burrata Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Arugula | 50g | 26 kcal | 2.6g | 0.6g | 3.6g |
| Burrata Cheese | 100g | 250 kcal | 14g | 20g | 3.3g |
| Cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Cherry Tomatoes | 40g | 17.5 kcal | 1g | 0.3g | 4g |
| Olive Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Balsamic Vinegar | 5g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Arugula Burrata Salad come from
How Arugula Burrata Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 16.1g | 32% |
| Fat | 30.5g | 47% |
| Carbs | 9.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Arugula Burrata Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Arugula Burrata Salad
How many calories are in Arugula Burrata Salad?
A full serving of Arugula Burrata Salad contains approximately 372 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 140.4 kcal.
Is Arugula Burrata Salad good for weight loss?
Arugula Burrata Salad has a low calorie density at 140.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Arugula Burrata Salad?
A serving of Arugula Burrata Salad provides about 16.1g of protein from a total serving weight of 265g. That is 6.1g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Arugula Burrata Salad calories?
The easiest way to track Arugula Burrata Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Arugula Burrata Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Burrata Salad | 205g | 356.0 | 16.1g | -16 kcal, same protein |
| Burrata and Tomato Salad | 200g | 313.0 | 12g | -59 kcal, less protein |
| Greek Garden Salad | 210g | 339.0 | 13.8g | -33 kcal, less protein |
| Gnocchi Burrata Salad | 337g | 264.0 | 10.2g | -108 kcal, less protein |
| Burrata Tomato Salad | 360g | 605.0 | 24g | +233 kcal, more protein |