How many calories are in Sushi and Egg?
Sushi and Egg contains 176 calories per serving (9% of the 2,000 kcal daily value), with 6.2g fat, 21.7g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sushi and Egg
Nutritional value of Sushi and Egg per 100 grams
What's inside Sushi and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi Rolls (Uramaki) | 70g | 128.6 kcal | 3.6g | 0.7g | 25.7g |
| Surimi (Imitation Crab) | 20g | 95 kcal | 8g | 1g | 15g |
| Deviled Egg Half | 35g | 185.7 kcal | 10.9g | 15.7g | 1.1g |
| Lettuce garnish | 10g | 20 kcal | 1g | 0g | 3g |
Where do the calories in Sushi and Egg come from
How Sushi and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 8g | 16% |
| Fat | 6.2g | 10% |
| Carbs | 21.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sushi and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sushi and Egg
How many calories are in Sushi and Egg?
A full serving of Sushi and Egg contains approximately 176 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 130.4 kcal.
Is Sushi and Egg good for weight loss?
Sushi and Egg has a low calorie density at 130.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sushi and Egg?
A serving of Sushi and Egg provides about 8g of protein from a total serving weight of 135g. That is 5.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Sushi and Egg calories?
The easiest way to track Sushi and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sushi and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Inari Sushi | 202g | 317.0 | 16.4g | +141 kcal, more protein |
| California Roll | 270g | 440.0 | 9.9g | +264 kcal, more protein |
| California maki | 245g | 360.0 | 11.6g | +184 kcal, more protein |
| Sushi Rolls | 240g | 311.0 | 10.8g | +135 kcal, more protein |
| Sushi Rolls | 370g | 600.0 | 30.5g | +424 kcal, more protein |