How many calories are in Sour cream?
Sour cream contains 59 calories per serving (3% of the 2,000 kcal daily value), with 3.3g fat, 3.6g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sour cream
Nutritional value of Sour cream per 100 grams
What's inside Sour cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sour cream (20% fat) | 30g | 196.7 kcal | 3.7g | 11g | 12g |
Where do the calories in Sour cream come from
How Sour cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 1.1g | 2% |
| Fat | 3.3g | 5% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sour cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sour cream
How many calories are in Sour cream?
A full serving of Sour cream contains approximately 59 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 196.7 kcal.
Is Sour cream good for weight loss?
Sour cream has a moderate calorie density at 196.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sour cream?
A serving of Sour cream provides about 1.1g of protein from a total serving weight of 30g. That is 3.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Sour cream calories?
The easiest way to track Sour cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sour cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sour cream | 45g | 90.0 | 1.1g | +31 kcal, same protein |
| Sour cream spoon | 15g | 23.0 | 0.3g | -36 kcal, less protein |
| Creamy Dip | 150g | 90.0 | 2.5g | +31 kcal, more protein |
| Cream cheese tub | 275g | 908.0 | 17g | +849 kcal, more protein |
| Creamy Herb Soup | 300g | 150.0 | 3g | +91 kcal, more protein |