How many calories are in Pumpkin Soup with Grilled Meat?
Pumpkin Soup with Grilled Meat contains 600 calories per serving (30% of the 2,000 kcal daily value), with 37g fat, 20g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin Soup with Grilled Meat
Nutritional value of Pumpkin Soup with Grilled Meat per 100 grams
What's inside Pumpkin Soup with Grilled Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin soup | 300g | 30 kcal | 1g | 0.7g | 5g |
| grilled beef kebabs | 150g | 220 kcal | 16.7g | 16.7g | 0g |
| grilled turmeric chicken pieces | 150g | 120 kcal | 13.3g | 6.7g | 3.3g |
Where do the calories in Pumpkin Soup with Grilled Meat come from
How Pumpkin Soup with Grilled Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 48g | 96% |
| Fat | 37g | 57% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin Soup with Grilled Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin Soup with Grilled Meat
How many calories are in Pumpkin Soup with Grilled Meat?
A full serving of Pumpkin Soup with Grilled Meat contains approximately 600 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 100 kcal.
Is Pumpkin Soup with Grilled Meat good for weight loss?
Pumpkin Soup with Grilled Meat has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin Soup with Grilled Meat?
A serving of Pumpkin Soup with Grilled Meat provides about 48g of protein from a total serving weight of 600g. That is 8g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin Soup with Grilled Meat calories?
The easiest way to track Pumpkin Soup with Grilled Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin Soup with Grilled Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soup and Grilled Meat | 600g | 660.0 | 45g | +60 kcal, less protein |
| Rice with sides | 340g | 438.0 | 15.8g | -162 kcal, less protein |
| Kebab with Lentil Soup | 435g | 760.0 | 58g | +160 kcal, more protein |
| Mixed Grill Platter | 550g | 780.0 | 57.5g | +180 kcal, more protein |
| Pumpkin Soup Meal | 390g | 305.0 | 9.7g | -295 kcal, less protein |