How many calories are in Chicken open sandwich?
Chicken open sandwich contains 405 calories per serving (20% of the 2,000 kcal daily value), with 7.2g fat, 58g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken open sandwich
Nutritional value of Chicken open sandwich per 100 grams
What's inside Chicken open sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread slice | 60g | 266.7 kcal | 10g | 2.5g | 50g |
| roasted tomato | 50g | 80 kcal | 2g | 1g | 16g |
| cooked shredded chicken breast | 80g | 150 kcal | 32.5g | 3.8g | 0g |
| grilled zucchini | 70g | 50 kcal | 2.1g | 0.3g | 11.4g |
| grilled eggplant | 70g | 71.4 kcal | 2.1g | 2.9g | 17.1g |
Where do the calories in Chicken open sandwich come from
How Chicken open sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 36g | 72% |
| Fat | 7.2g | 11% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken open sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken open sandwich
How many calories are in Chicken open sandwich?
A full serving of Chicken open sandwich contains approximately 405 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 122.7 kcal.
Is Chicken open sandwich good for weight loss?
Chicken open sandwich has a low calorie density at 122.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken open sandwich?
A serving of Chicken open sandwich provides about 36g of protein from a total serving weight of 330g. That is 10.9g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Chicken open sandwich calories?
The easiest way to track Chicken open sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken open sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Chicken Toast | 230g | 395.0 | 39g | -10 kcal, more protein |
| Flatbread with veg | 210g | 386.0 | 13.5g | -19 kcal, less protein |
| Grilled Chicken with Flatbread | 180g | 420.0 | 42g | +15 kcal, more protein |
| Grilled Chicken with Pasta and Veggies | 420g | 556.0 | 53.5g | +151 kcal, more protein |
| Chicken Sandwich | 190g | 428.0 | 43g | +23 kcal, more protein |