How many calories are in Japanese-style rice dishes?
Japanese-style rice dishes contains 1,110 calories per serving (56% of the 2,000 kcal daily value), with 58g fat, 81g carbs, and 59.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Japanese-style rice dishes
Nutritional value of Japanese-style rice dishes per 100 grams
What's inside Japanese-style rice dishes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef slices | 150g | 220 kcal | 16.7g | 16.7g | 0g |
| white rice | 150g | 140 kcal | 2.7g | 0.7g | 23.3g |
| corn kernels | 50g | 160 kcal | 6g | 2g | 30g |
| butter | 10g | 700 kcal | 1g | 80g | 0g |
| fried breaded chicken cutlet | 100g | 300 kcal | 25g | 15g | 20g |
| shredded cabbage | 50g | 20 kcal | 2g | 0g | 4g |
| cucumber slices | 20g | 25 kcal | 1g | 0g | 5g |
| yellow tomato slice | 20g | 25 kcal | 1g | 0g | 5g |
| teriyaki sauce | 10g | 300 kcal | 5g | 0g | 70g |
| mayonnaise | 10g | 700 kcal | 1g | 80g | 0g |
Where do the calories in Japanese-style rice dishes come from
How Japanese-style rice dishes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,110 kcal | 56% |
| Protein | 59.1g | 118% |
| Fat | 58g | 89% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Japanese-style rice dishes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Japanese-style rice dishes
How many calories are in Japanese-style rice dishes?
A full serving of Japanese-style rice dishes contains approximately 1,110 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 194.7 kcal.
Is Japanese-style rice dishes good for weight loss?
Japanese-style rice dishes has a moderate calorie density at 194.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Japanese-style rice dishes?
A serving of Japanese-style rice dishes provides about 59.1g of protein from a total serving weight of 570g. That is 10.4g of protein per 100g, which covers roughly 118% of the recommended daily intake of 50g.
What is the easiest way to track Japanese-style rice dishes calories?
The easiest way to track Japanese-style rice dishes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Japanese-style rice dishes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Bowls with Egg and Meat | 470g | 725.0 | 34.7g | -385 kcal, less protein |
| Beef with Egg and Rice | 355g | 556.0 | 36.4g | -554 kcal, less protein |
| Beef Rice Plate | 520g | 612.0 | 33.9g | -498 kcal, less protein |
| Beef Steak with Veggies | 320g | 345.0 | 22.6g | -765 kcal, less protein |
| Chicken with Rice | 455g | 677.9 | 34.4g | -432 kcal, less protein |