How many calories are in Beef Steak with Veggies?
Beef Steak with Veggies contains 345 calories per serving (17% of the 2,000 kcal daily value), with 23g fat, 12g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Steak with Veggies
Nutritional value of Beef Steak with Veggies per 100 grams
What's inside Beef Steak with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried beef steak | 120g | 200 kcal | 16.7g | 15g | 0g |
| tomato slices | 50g | 20 kcal | 1g | 0g | 4g |
| cucumber slices | 70g | 21.4 kcal | 1g | 0g | 4.3g |
| carrot slices | 40g | 40 kcal | 0.8g | 0g | 10g |
| red onion slices | 10g | 40 kcal | 1g | 0g | 10g |
| mayonnaise or creamy sauce | 30g | 200 kcal | 3.3g | 16.7g | 6.7g |
Where do the calories in Beef Steak with Veggies come from
How Beef Steak with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 22.6g | 45% |
| Fat | 23g | 35% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Steak with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Steak with Veggies
How many calories are in Beef Steak with Veggies?
A full serving of Beef Steak with Veggies contains approximately 345 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 107.8 kcal.
Is Beef Steak with Veggies good for weight loss?
Beef Steak with Veggies has a low calorie density at 107.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Steak with Veggies?
A serving of Beef Steak with Veggies provides about 22.6g of protein from a total serving weight of 320g. That is 7.1g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Beef Steak with Veggies calories?
The easiest way to track Beef Steak with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Steak with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Meat Patties with Veggies | 470g | 426.0 | 22.4g | +81 kcal, less protein |
| Cucumber and Carrot Slices | 160g | 33.2 | 1.2g | -311 kcal, less protein |
| Cucumber and Carrot Salad | 120g | 19.0 | 0.5g | -326 kcal, less protein |
| Vegetable salad | 85g | 19.3 | 0.9g | -325 kcal, less protein |
| Japanese-style rice dishes | 570g | 1110.0 | 59.1g | +765 kcal, more protein |