How many calories are in Halloumi Bagel?
Halloumi Bagel contains 585 calories per serving (29% of the 2,000 kcal daily value), with 25g fat, 57g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Halloumi Bagel
Nutritional value of Halloumi Bagel per 100 grams
What's inside Halloumi Bagel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain bagel | 120g | 258.3 kcal | 9.2g | 4.2g | 41.7g |
| grilled halloumi cheese | 100g | 250 kcal | 20g | 20g | 2g |
| arugula (rocket) | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| sun-dried tomatoes | 40g | 25 kcal | 2.5g | 0g | 5g |
| fresh tomato slices | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
Where do the calories in Halloumi Bagel come from
How Halloumi Bagel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 33.5g | 67% |
| Fat | 25g | 38% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Halloumi Bagel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Halloumi Bagel
How many calories are in Halloumi Bagel?
A full serving of Halloumi Bagel contains approximately 585 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 182.8 kcal.
Is Halloumi Bagel good for weight loss?
Halloumi Bagel has a moderate calorie density at 182.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Halloumi Bagel?
A serving of Halloumi Bagel provides about 33.5g of protein from a total serving weight of 320g. That is 10.5g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Halloumi Bagel calories?
The easiest way to track Halloumi Bagel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Halloumi Bagel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Salad with Egg | 310g | 626.0 | 26.1g | +41 kcal, less protein |
| Fresh Salad Plate | 485g | 254.0 | 16.4g | -331 kcal, less protein |
| Fresh salad plate | 455g | 497.0 | 27.9g | -88 kcal, less protein |
| Salmon Tartare | 175g | 351.0 | 23g | -234 kcal, less protein |
| Egg Avocado Toast | 185g | 320.0 | 18.5g | -265 kcal, less protein |