How many calories are in Idli plate?
Idli plate contains 438 calories per serving (22% of the 2,000 kcal daily value), with 16.6g fat, 61g carbs, and 10.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli plate
Nutritional value of Idli plate per 100 grams
What's inside Idli plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| idli (2 pieces) | 160g | 145 kcal | 4g | 0.5g | 30g |
| peanut/chili coconut chutney (approx) | 65g | 176.9 kcal | 5.4g | 13.8g | 9.2g |
| tempering oil (turmeric/gingelly drizzle) | 12g | 233.3 kcal | 0g | 25g | 0g |
| watermelon cubes | 70g | 30 kcal | 0.6g | 0.3g | 7.4g |
| powdered spice (gunpowder/chaat masala mix) | 12g | 350 kcal | 5g | 30g | 15g |
Where do the calories in Idli plate come from
How Idli plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 10.9g | 22% |
| Fat | 16.6g | 26% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli plate
How many calories are in Idli plate?
A full serving of Idli plate contains approximately 438 kcal. The total serving weighs about 319g. Per 100 grams, that works out to 137.3 kcal.
Is Idli plate good for weight loss?
Idli plate has a low calorie density at 137.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli plate?
A serving of Idli plate provides about 10.9g of protein from a total serving weight of 319g. That is 3.4g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Idli plate calories?
The easiest way to track Idli plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Masala Idli | 210g | 300.0 | 6.5g | -138 kcal, less protein |
| Idli with peanut chutney | 300g | 630.0 | 19g | +192 kcal, more protein |
| Idli & chutney | 190g | 300.0 | 6.2g | -138 kcal, less protein |
| Idli with peanut chutney | 250g | 410.0 | 11g | -28 kcal, more protein |
| Idli with chutney | 420g | 690.0 | 24g | +252 kcal, more protein |