How many calories are in Idli with chutney?
Idli with chutney contains 690 calories per serving (35% of the 2,000 kcal daily value), with 24g fat, 78g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with chutney
Nutritional value of Idli with chutney per 100 grams
What's inside Idli with chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed rice idli (millet/rice) - 6 pieces total | 360g | 150 kcal | 5g | 3.3g | 20g |
| peanut/chili chutney (reddish paste) | 60g | 250 kcal | 10g | 20g | 10g |
Where do the calories in Idli with chutney come from
How Idli with chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 24g | 48% |
| Fat | 24g | 37% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with chutney
How many calories are in Idli with chutney?
A full serving of Idli with chutney contains approximately 690 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 164.3 kcal.
Is Idli with chutney good for weight loss?
Idli with chutney has a moderate calorie density at 164.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Idli with chutney?
A serving of Idli with chutney provides about 24g of protein from a total serving weight of 420g. That is 5.7g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Idli with chutney calories?
The easiest way to track Idli with chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with peanut chutney | 250g | 410.0 | 11g | -280 kcal, less protein |
| Idli with chutney | 250g | 568.0 | 20g | -122 kcal, less protein |
| Idli with sambar | 380g | 318.0 | 11.9g | -372 kcal, less protein |
| Idly with Chutney | 200g | 265.0 | 6.1g | -425 kcal, less protein |
| Idli & Papaya | 200g | 300.0 | 12g | -390 kcal, less protein |