How many calories are in Rice with chicken and squid?
Rice with chicken and squid contains 515 calories per serving (26% of the 2,000 kcal daily value), with 23.4g fat, 53.2g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken and squid
Nutritional value of Rice with chicken and squid per 100 grams
What's inside Rice with chicken and squid
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.8g |
| stir-fried squid with onions and spices | 100g | 90 kcal | 12g | 7g | 5g |
| chicken drumstick (cooked, skin on) | 80g | 162.5 kcal | 16.3g | 10g | 0g |
| avocado | 50g | 160 kcal | 2g | 12g | 8g |
| green chili sauce or sambal (approximate) | 15g | 133.3 kcal | 0g | 13.3g | 6.7g |
Where do the calories in Rice with chicken and squid come from
How Rice with chicken and squid fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 30g | 60% |
| Fat | 23.4g | 36% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken and squid
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken and squid
How many calories are in Rice with chicken and squid?
A full serving of Rice with chicken and squid contains approximately 515 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 130.4 kcal.
Is Rice with chicken and squid good for weight loss?
Rice with chicken and squid has a low calorie density at 130.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken and squid?
A serving of Rice with chicken and squid provides about 30g of protein from a total serving weight of 395g. That is 7.6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken and squid calories?
The easiest way to track Rice with chicken and squid is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken and squid compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 310g | 440.0 | 24.2g | -75 kcal, less protein |
| Rice with fried chicken and anchovy | 205g | 451.0 | 25.2g | -64 kcal, less protein |
| Chicken Avocado Tofu Salad | 400g | 638.0 | 43.5g | +123 kcal, more protein |
| Indonesian Nasi Ayam | 290g | 430.0 | 40g | -85 kcal, more protein |
| Rice with curried chicken | 415g | 605.0 | 25.3g | +90 kcal, less protein |