How many calories are in Chicken Avocado Tofu Salad?
Chicken Avocado Tofu Salad contains 638 calories per serving (32% of the 2,000 kcal daily value), with 50g fat, 6.4g carbs, and 43.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Avocado Tofu Salad
Nutritional value of Chicken Avocado Tofu Salad per 100 grams
What's inside Chicken Avocado Tofu Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken drumsticks cooked with sauce | 150g | 220 kcal | 18g | 17g | 0g |
| avocado | 100g | 160 kcal | 2g | 15g | 3.9g |
| silken tofu | 100g | 70 kcal | 8g | 4.2g | 1.9g |
| boiled egg | 50g | 156 kcal | 13g | 10.6g | 1.2g |
Where do the calories in Chicken Avocado Tofu Salad come from
How Chicken Avocado Tofu Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 638 kcal | 32% |
| Protein | 43.5g | 87% |
| Fat | 50g | 77% |
| Carbs | 6.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Avocado Tofu Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Avocado Tofu Salad
How many calories are in Chicken Avocado Tofu Salad?
A full serving of Chicken Avocado Tofu Salad contains approximately 638 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 159.5 kcal.
Is Chicken Avocado Tofu Salad good for weight loss?
Chicken Avocado Tofu Salad has a moderate calorie density at 159.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Avocado Tofu Salad?
A serving of Chicken Avocado Tofu Salad provides about 43.5g of protein from a total serving weight of 400g. That is 10.9g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Avocado Tofu Salad calories?
The easiest way to track Chicken Avocado Tofu Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Avocado Tofu Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Japanese-style tofu meal | 440g | 282.0 | 18.6g | -356 kcal, less protein |
| Japanese Light Meal | 480g | 286.0 | 16.1g | -352 kcal, less protein |
| Tofu, Avocado & Miso Soup | 440g | 308.0 | 18.5g | -330 kcal, less protein |
| Chicken with Veggies and Tofu | 370g | 305.0 | 27g | -333 kcal, less protein |
| Egg and Tofu | 150g | 133.0 | 11.3g | -505 kcal, less protein |