How many calories are in Rice and Cutlet?
Rice and Cutlet contains 302 calories per serving (15% of the 2,000 kcal daily value), with 12.8g fat, 26.9g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Cutlet
Nutritional value of Rice and Cutlet per 100 grams
What's inside Rice and Cutlet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice, cooked | 80g | 130 kcal | 2.8g | 0.3g | 28g |
| Chicken and pork cutlet | 90g | 220 kcal | 17g | 14g | 5g |
Where do the calories in Rice and Cutlet come from
How Rice and Cutlet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 17.5g | 35% |
| Fat | 12.8g | 20% |
| Carbs | 26.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Cutlet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Cutlet
How many calories are in Rice and Cutlet?
A full serving of Rice and Cutlet contains approximately 302 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 177.6 kcal.
Is Rice and Cutlet good for weight loss?
Rice and Cutlet has a moderate calorie density at 177.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Cutlet?
A serving of Rice and Cutlet provides about 17.5g of protein from a total serving weight of 170g. That is 10.3g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Cutlet calories?
The easiest way to track Rice and Cutlet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Cutlet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with breaded cutlet | 290g | 570.0 | 30.2g | +268 kcal, more protein |
| Rice with fried chicken cutlets | 220g | 406.0 | 21.2g | +104 kcal, more protein |
| Rice and Pork Chop | 308g | 447.0 | 26.3g | +145 kcal, more protein |
| Pork with rice | 230g | 469.5 | 28.5g | +167 kcal, more protein |
| Egg Fried Rice | 400g | 195.0 | 4g | -107 kcal, less protein |