How many calories are in Indian meal?
Indian meal contains 440 calories per serving (22% of the 2,000 kcal daily value), with 11.5g fat, 60g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal
Nutritional value of Indian meal per 100 grams
What's inside Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 300 kcal | 8.3g | 5g | 50g |
| Black chickpeas (Kala chana) cooked with potatoes | 100g | 120 kcal | 7g | 0.5g | 20g |
| Paneer butter masala (Indian cottage cheese curry) | 80g | 175 kcal | 8.8g | 10g | 12.5g |
Where do the calories in Indian meal come from
How Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 19g | 38% |
| Fat | 11.5g | 18% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal
How many calories are in Indian meal?
A full serving of Indian meal contains approximately 440 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 183.3 kcal.
Is Indian meal good for weight loss?
Indian meal has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian meal?
A serving of Indian meal provides about 19g of protein from a total serving weight of 240g. That is 7.9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal calories?
The easiest way to track Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Black Chickpeas | 120g | 350.0 | 15g | -90 kcal, less protein |
| Chapati with Chickpea Curry | 150g | 410.0 | 15g | -30 kcal, less protein |
| Kala Chana with Chapati and Cucumber | 300g | 498.0 | 19.3g | +58 kcal, more protein |
| Kala Chana Curry | 300g | 330.0 | 20g | -110 kcal, more protein |
| Cooked Black Chickpeas | 200g | 330.0 | 20g | -110 kcal, more protein |