How many calories are in Overnight oats?
Overnight oats contains 226 calories per serving (11% of the 2,000 kcal daily value), with 8.6g fat, 31.5g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight oats
Nutritional value of Overnight oats per 100 grams
What's inside Overnight oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats (dry) | 80g | 380 kcal | 13g | 11g | 61g |
| milk, semi-skimmed (2%) | 200g | 59 kcal | 3.4g | 2.4g | 5.9g |
| plain yogurt, low-fat (1.5%) | 120g | 60 kcal | 5.5g | 0.5g | 14g |
| banana (sliced) | 100g | 52 kcal | 0.6g | 0.2g | 13.8g |
| honey | 15g | 310 kcal | 0g | 2g | 80g |
Where do the calories in Overnight oats come from
How Overnight oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 9.1g | 18% |
| Fat | 8.6g | 13% |
| Carbs | 31.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight oats
How many calories are in Overnight oats?
A full serving of Overnight oats contains approximately 226 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 43.9 kcal.
Is Overnight oats good for weight loss?
Overnight oats has a low calorie density at 43.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Overnight oats?
A serving of Overnight oats provides about 9.1g of protein from a total serving weight of 515g. That is 1.8g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Overnight oats calories?
The easiest way to track Overnight oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal yogurt bowl | 294g | 318.0 | 15.9g | +92 kcal, more protein |
| Oatmeal bowl | 301g | 311.0 | 13.7g | +85 kcal, more protein |
| Protein Oats Bowl | 382g | 461.3 | 43g | +235 kcal, more protein |
| protein breakfast mix | 382g | 462.6 | 43.4g | +236 kcal, more protein |
| Overnight oats | 475g | 397.2 | 11.6g | +171 kcal, more protein |