How many calories are in Breakfast?
Breakfast contains 896 calories per serving (45% of the 2,000 kcal daily value), with 33g fat, 112g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Breakfast
Nutritional value of Breakfast per 100 grams
What's inside Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 150g | 130 kcal | 8.7g | 3g | 18g |
| toast bread | 100g | 250 kcal | 8g | 1g | 45g |
| orange juice | 150g | 80 kcal | 1.3g | 0g | 20g |
| Boiled egg whites | 100g | 52 kcal | 11g | 0g | 1g |
| Cucumber | 100g | 16 kcal | 1g | 0g | 4g |
| Potato fry | 120g | 129.2 kcal | 2.5g | 0g | 29.2g |
| Dosa | 150g | 220 kcal | 4.7g | 2g | 40g |
| Peanut chutney | 20g | 290 kcal | 15g | 25g | 15g |
| Raw peanut | 50g | 570 kcal | 26g | 50g | 18g |
Where do the calories in Breakfast come from
How Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 896 kcal | 45% |
| Protein | 38g | 76% |
| Fat | 33g | 51% |
| Carbs | 112g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast
How many calories are in Breakfast?
A full serving of Breakfast contains approximately 896 kcal. The total serving weighs about 940g. Per 100 grams, that works out to 95.3 kcal.
Is Breakfast good for weight loss?
Breakfast has a low calorie density at 95.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast?
A serving of Breakfast provides about 38g of protein from a total serving weight of 940g. That is 4g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast calories?
The easiest way to track Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Breakfast | 290g | 380.0 | 18.5g | -516 kcal, less protein |
| Dosa with Sides | 405g | 485.0 | 19.2g | -411 kcal, less protein |
| South Indian Plate | 330g | 552.0 | 27.7g | -344 kcal, less protein |
| Indian Breakfast Plate | 400g | 511.0 | 20.7g | -385 kcal, less protein |
| Scrambled Eggs Plate | 280g | 590.0 | 22g | -306 kcal, less protein |