How many calories are in Dosa with Sides?
Dosa with Sides contains 485 calories per serving (24% of the 2,000 kcal daily value), with 25.8g fat, 45.6g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with Sides
Nutritional value of Dosa with Sides per 100 grams
What's inside Dosa with Sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (Rice and Lentil Crepe) | 80g | 168.8 kcal | 3.8g | 5g | 27.5g |
| Potato Masala (Aloo Palya) | 100g | 95 kcal | 2g | 3.5g | 16g |
| Coconut Chutney | 40g | 200 kcal | 2.5g | 18.8g | 5g |
| Boiled Eggs with Chili Powder | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
| Sliced Cucumber | 60g | 16.7 kcal | 0.7g | 0.2g | 3.3g |
| Carrot Piece | 25g | 40 kcal | 0.8g | 0.4g | 10g |
Where do the calories in Dosa with Sides come from
How Dosa with Sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 19.2g | 38% |
| Fat | 25.8g | 40% |
| Carbs | 45.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with Sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with Sides
How many calories are in Dosa with Sides?
A full serving of Dosa with Sides contains approximately 485 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 119.8 kcal.
Is Dosa with Sides good for weight loss?
Dosa with Sides has a low calorie density at 119.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dosa with Sides?
A serving of Dosa with Sides provides about 19.2g of protein from a total serving weight of 405g. That is 4.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with Sides calories?
The easiest way to track Dosa with Sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with Sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Breakfast | 290g | 380.0 | 18.5g | -105 kcal, less protein |
| South Indian Breakfast | 360g | 490.0 | 22g | +5 kcal, more protein |
| Indian Breakfast Plate | 400g | 511.0 | 20.7g | +26 kcal, more protein |
| South Indian Breakfast Plate | 380g | 567.0 | 25.1g | +82 kcal, more protein |
| Dosa with Sambar and Egg | 220g | 310.0 | 14.5g | -175 kcal, less protein |