How many calories are in bread omelette?
bread omelette contains 429 calories per serving (21% of the 2,000 kcal daily value), with 25.5g fat, 29.1g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bread omelette
Nutritional value of bread omelette per 100 grams
What's inside bread omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| eggs (2 large) | 100g | 143 kcal | 13g | 9.5g | 1.1g |
| ghee (1 tablespoon) | 14g | 900 kcal | 0g | 100g | 0g |
Where do the calories in bread omelette come from
How bread omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 19g | 38% |
| Fat | 25.5g | 39% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bread omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bread omelette
How many calories are in bread omelette?
A full serving of bread omelette contains approximately 429 kcal. The total serving weighs about 174g. Per 100 grams, that works out to 246.6 kcal.
Is bread omelette good for weight loss?
bread omelette has a moderate calorie density at 246.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in bread omelette?
A serving of bread omelette provides about 19g of protein from a total serving weight of 174g. That is 10.9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track bread omelette calories?
The easiest way to track bread omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bread omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with ghee, cheese, and egg | 144g | 410.0 | 17g | -19 kcal, less protein |
| Eggs with Cottage Cheese and Ghee | 160g | 331.0 | 23.6g | -98 kcal, more protein |
| Egg and Bread | 200g | 468.0 | 18.3g | +39 kcal, less protein |
| scrambled eggs | 176.2g | 257.3 | 20.3g | -171 kcal, more protein |
| Eggs & Toast | 295g | 261.0 | 15.6g | -168 kcal, less protein |