How many calories are in Low Fat Milk?
Low Fat Milk contains 420 calories per serving (21% of the 2,000 kcal daily value), with 10g fat, 50g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Low Fat Milk
Nutritional value of Low Fat Milk per 100 grams
What's inside Low Fat Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Low Fat Cow's Milk | 1,000g | 42 kcal | 3.3g | 1g | 5g |
Where do the calories in Low Fat Milk come from
How Low Fat Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 33g | 66% |
| Fat | 10g | 15% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Low Fat Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Low Fat Milk
How many calories are in Low Fat Milk?
A full serving of Low Fat Milk contains approximately 420 kcal. The total serving weighs about 1,000g. Per 100 grams, that works out to 42 kcal.
Is Low Fat Milk good for weight loss?
Low Fat Milk has a low calorie density at 42 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Low Fat Milk?
A serving of Low Fat Milk provides about 33g of protein from a total serving weight of 1,000g. That is 3.3g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Low Fat Milk calories?
The easiest way to track Low Fat Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Low Fat Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Low Fat Milk | 100g | 42.0 | 3.4g | -378 kcal, less protein |
| Low fat milk coffee | 200g | 70.0 | 7g | -350 kcal, less protein |
| Low-fat Milk | 100g | 42.0 | 3.4g | -378 kcal, less protein |
| Lowfat Milk | 100g | 50.0 | 3.4g | -370 kcal, less protein |
| Milky Drink | 200g | 122.0 | 6.8g | -298 kcal, less protein |