How many calories are in eggs beef plate?
eggs beef plate contains 864 calories per serving (43% of the 2,000 kcal daily value), with 47.4g fat, 74.5g carbs, and 48.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in eggs beef plate
Nutritional value of eggs beef plate per 100 grams
What's inside eggs beef plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pan-fried egg (2 large) | 140g | 160 kcal | 12.9g | 12g | 2.5g |
| purple sweet potato (steamed, halved portion) | 160g | 93.8 kcal | 1.3g | 0.4g | 21.3g |
| braised beef with onions (beef portion + sauce) | 220g | 190.9 kcal | 12.7g | 13.6g | 10g |
| braising sauce / onions (liquid + onions extra included above partly) | 60g | 116.7 kcal | 0.8g | 0g | 25g |
Where do the calories in eggs beef plate come from
How eggs beef plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 864 kcal | 43% |
| Protein | 48.5g | 97% |
| Fat | 47.4g | 73% |
| Carbs | 74.5g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from eggs beef plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about eggs beef plate
How many calories are in eggs beef plate?
A full serving of eggs beef plate contains approximately 864 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 149 kcal.
Is eggs beef plate good for weight loss?
eggs beef plate has a low calorie density at 149 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in eggs beef plate?
A serving of eggs beef plate provides about 48.5g of protein from a total serving weight of 580g. That is 8.4g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track eggs beef plate calories?
The easiest way to track eggs beef plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does eggs beef plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised meat and egg | 370g | 575.0 | 27g | -289 kcal, less protein |
| Beef with Rice | 470g | 678.0 | 38.5g | -186 kcal, less protein |
| rice and braised meat | 540g | 918.0 | 43.2g | +54 kcal, less protein |
| Rice and braised meat | 305g | 480.0 | 20.6g | -384 kcal, less protein |
| Vegetables with Beef | 281g | 463.0 | 18.4g | -401 kcal, less protein |