How many calories are in Rice with braised meat and egg?
Rice with braised meat and egg contains 575 calories per serving (29% of the 2,000 kcal daily value), with 24.2g fat, 60.5g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with braised meat and egg
Nutritional value of Rice with braised meat and egg per 100 grams
What's inside Rice with braised meat and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 0.3g | 28.5g |
| braised beef pieces (with sauce) | 60g | 238.3 kcal | 18.3g | 17.5g | 3.3g |
| braised onion/shallot in sauce | 50g | 140 kcal | 2g | 7g | 12g |
| soy-braised hard-boiled egg (1 large) | 80g | 160 kcal | 13.8g | 12g | 1.5g |
Where do the calories in Rice with braised meat and egg come from
How Rice with braised meat and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 27g | 54% |
| Fat | 24.2g | 37% |
| Carbs | 60.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with braised meat and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with braised meat and egg
How many calories are in Rice with braised meat and egg?
A full serving of Rice with braised meat and egg contains approximately 575 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 155.4 kcal.
Is Rice with braised meat and egg good for weight loss?
Rice with braised meat and egg has a moderate calorie density at 155.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with braised meat and egg?
A serving of Rice with braised meat and egg provides about 27g of protein from a total serving weight of 370g. That is 7.3g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Rice with braised meat and egg calories?
The easiest way to track Rice with braised meat and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with braised meat and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice and braised meat | 540g | 918.0 | 43.2g | +343 kcal, more protein |
| eggs beef plate | 580g | 864.0 | 48.5g | +289 kcal, more protein |
| Rice with beef | 580g | 761.2 | 34.7g | +186 kcal, more protein |
| Rice with braised cabbage and beef | 300g | 395.0 | 16.2g | -180 kcal, less protein |
| Rice and braised meat | 305g | 480.0 | 20.6g | -95 kcal, less protein |