How many calories are in Jawar Bhakari?
Jawar Bhakari contains 330 calories per serving (17% of the 2,000 kcal daily value), with 1.5g fat, 72g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jawar Bhakari
Nutritional value of Jawar Bhakari per 100 grams
What's inside Jawar Bhakari
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jawar flour (sorghum) | 100g | 330 kcal | 8g | 1.5g | 72g |
Where do the calories in Jawar Bhakari come from
How Jawar Bhakari fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 8g | 16% |
| Fat | 1.5g | 2% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jawar Bhakari
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jawar Bhakari
How many calories are in Jawar Bhakari?
A full serving of Jawar Bhakari contains approximately 330 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 330 kcal.
Is Jawar Bhakari good for weight loss?
Jawar Bhakari has a high calorie density at 330 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jawar Bhakari?
A serving of Jawar Bhakari provides about 8g of protein from a total serving weight of 100g. That is 8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Jawar Bhakari calories?
The easiest way to track Jawar Bhakari is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jawar Bhakari compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bhakri | 100g | 350.0 | 8g | +20 kcal, same protein |
| Jowar Bhakari | 50g | 168.0 | 3g | -162 kcal, less protein |
| Jwari bhakri | 200g | 696.0 | 18g | +366 kcal, more protein |
| Jowar Dosa | 120g | 312.0 | 9.6g | -18 kcal, more protein |
| Jawar Bhajri | 121g | 0.0 | 0g | -330 kcal, less protein |