How many calories are in Bhakri?
Bhakri contains 350 calories per serving (18% of the 2,000 kcal daily value), with 1.5g fat, 70g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bhakri
Nutritional value of Bhakri per 100 grams
What's inside Bhakri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jowar flour (Sorghum flour) | 100g | 350 kcal | 8g | 1.5g | 70g |
Where do the calories in Bhakri come from
How Bhakri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 8g | 16% |
| Fat | 1.5g | 2% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bhakri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bhakri
How many calories are in Bhakri?
A full serving of Bhakri contains approximately 350 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 350 kcal.
Is Bhakri good for weight loss?
Bhakri has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bhakri?
A serving of Bhakri provides about 8g of protein from a total serving weight of 100g. That is 8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Bhakri calories?
The easiest way to track Bhakri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bhakri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jowar Bhakari | 50g | 168.0 | 3g | -182 kcal, less protein |
| Jowar Dosa | 120g | 312.0 | 9.6g | -38 kcal, more protein |
| Jwari bhakri | 200g | 696.0 | 18g | +346 kcal, more protein |
| Jawar Bhakari | 100g | 330.0 | 8g | -20 kcal, same protein |
| Roasted Jowar and Fried Rice | 150g | 360.0 | 9g | +10 kcal, more protein |