How many calories are in Jowar Bhakari?
Jowar Bhakari contains 168 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 37g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jowar Bhakari
Nutritional value of Jowar Bhakari per 100 grams
What's inside Jowar Bhakari
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jowar flour (sorghum flour) | 50g | 336 kcal | 6g | 4g | 74g |
Where do the calories in Jowar Bhakari come from
How Jowar Bhakari fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jowar Bhakari
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jowar Bhakari
How many calories are in Jowar Bhakari?
A full serving of Jowar Bhakari contains approximately 168 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 336 kcal.
Is Jowar Bhakari good for weight loss?
Jowar Bhakari has a high calorie density at 336 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jowar Bhakari?
A serving of Jowar Bhakari provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Jowar Bhakari calories?
The easiest way to track Jowar Bhakari is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jowar Bhakari compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bhakri | 100g | 350.0 | 8g | +182 kcal, more protein |
| Jowar Dosa | 120g | 312.0 | 9.6g | +144 kcal, more protein |
| Jwari bhakri | 200g | 696.0 | 18g | +528 kcal, more protein |
| Jawar Bhakari | 100g | 330.0 | 8g | +162 kcal, more protein |
| Roasted Jowar and Fried Rice | 150g | 360.0 | 9g | +192 kcal, more protein |