How many calories are in Jwari bhakri?
Jwari bhakri contains 696 calories per serving (35% of the 2,000 kcal daily value), with 2g fat, 160g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jwari bhakri
Nutritional value of Jwari bhakri per 100 grams
What's inside Jwari bhakri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| jowar (sorghum) flour | 200g | 348 kcal | 9g | 1g | 80g |
Where do the calories in Jwari bhakri come from
How Jwari bhakri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 696 kcal | 35% |
| Protein | 18g | 36% |
| Fat | 2g | 3% |
| Carbs | 160g | 53% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jwari bhakri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jwari bhakri
How many calories are in Jwari bhakri?
A full serving of Jwari bhakri contains approximately 696 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 348 kcal.
Is Jwari bhakri good for weight loss?
Jwari bhakri has a high calorie density at 348 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jwari bhakri?
A serving of Jwari bhakri provides about 18g of protein from a total serving weight of 200g. That is 9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Jwari bhakri calories?
The easiest way to track Jwari bhakri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jwari bhakri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jowar Dosa | 120g | 312.0 | 9.6g | -384 kcal, less protein |
| Jowar Bhakari | 50g | 168.0 | 3g | -528 kcal, less protein |
| Bhakri | 100g | 350.0 | 8g | -346 kcal, less protein |
| Jowar Dosa with Orange | 100g | 345.0 | 8g | -351 kcal, less protein |
| Jowar Bhakari | 50g | 140.0 | 3g | -556 kcal, less protein |