How many calories are in Jowar Dosa?
Jowar Dosa contains 312 calories per serving (16% of the 2,000 kcal daily value), with 3.6g fat, 60g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Jowar Dosa
Nutritional value of Jowar Dosa per 100 grams
What's inside Jowar Dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| jowar (sorghum) flour | 120g | 260 kcal | 8g | 3g | 50g |
Where do the calories in Jowar Dosa come from
How Jowar Dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 9.6g | 19% |
| Fat | 3.6g | 6% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jowar Dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jowar Dosa
How many calories are in Jowar Dosa?
A full serving of Jowar Dosa contains approximately 312 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 260 kcal.
Is Jowar Dosa good for weight loss?
Jowar Dosa has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jowar Dosa?
A serving of Jowar Dosa provides about 9.6g of protein from a total serving weight of 120g. That is 8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Jowar Dosa calories?
The easiest way to track Jowar Dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jowar Dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jwari bhakri | 200g | 696.0 | 18g | +384 kcal, more protein |
| Jowar Bhakari | 50g | 168.0 | 3g | -144 kcal, less protein |
| Bhakri | 100g | 350.0 | 8g | +38 kcal, less protein |
| Jowar Dosa with Orange | 100g | 345.0 | 8g | +33 kcal, less protein |
| Jowar Bhakari | 50g | 140.0 | 3g | -172 kcal, less protein |