How many calories are in Salmon Toast Plate?
Salmon Toast Plate contains 588 calories per serving (29% of the 2,000 kcal daily value), with 36.7g fat, 30g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon Toast Plate
Nutritional value of Salmon Toast Plate per 100 grams
What's inside Salmon Toast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sesame seeds and herbs | 2g | 550 kcal | 20g | 50g | 25g |
| Whole grain toast | 60g | 233.3 kcal | 8.3g | 3.3g | 41.7g |
| Cream cheese | 30g | 316.7 kcal | 6.7g | 26.7g | 3.3g |
| Smoked salmon | 50g | 210 kcal | 20g | 14g | 0g |
| Soft boiled egg | 50g | 144 kcal | 12g | 10g | 1g |
| Semi-hard cheese slices | 30g | 366.7 kcal | 23.3g | 30g | 3.3g |
| Mixed salad greens | 40g | 25 kcal | 2g | 0.5g | 3.8g |
| Olive oil dressing | 5g | 900 kcal | 0g | 90g | 10g |
Where do the calories in Salmon Toast Plate come from
How Salmon Toast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 31.2g | 62% |
| Fat | 36.7g | 56% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Toast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Toast Plate
How many calories are in Salmon Toast Plate?
A full serving of Salmon Toast Plate contains approximately 588 kcal. The total serving weighs about 267g. Per 100 grams, that works out to 220.2 kcal.
Is Salmon Toast Plate good for weight loss?
Salmon Toast Plate has a moderate calorie density at 220.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Toast Plate?
A serving of Salmon Toast Plate provides about 31.2g of protein from a total serving weight of 267g. That is 11.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Toast Plate calories?
The easiest way to track Salmon Toast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Toast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Breakfast Platter | 390g | 751.0 | 44.7g | +163 kcal, more protein |
| Fitness Breakfast Plate | 255g | 496.5 | 28.4g | -91 kcal, less protein |
| Salmon and Tomato Toast | 235g | 397.0 | 21.8g | -191 kcal, less protein |
| Salmon Toast and Egg | 235g | 482.0 | 26.5g | -106 kcal, less protein |
| Salmon Breakfast Plate | 320g | 629.0 | 35.4g | +41 kcal, more protein |