How many calories are in Cereal with milk?
Cereal with milk contains 352 calories per serving (18% of the 2,000 kcal daily value), with 10g fat, 52g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cereal with milk
Nutritional value of Cereal with milk per 100 grams
What's inside Cereal with milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed breakfast cereal (corn flakes, bran flakes, fruit pieces, clusters) | 60g | 383.3 kcal | 10g | 10g | 70g |
| whole cow milk (2%) | 200g | 61 kcal | 3g | 3g | 5g |
Where do the calories in Cereal with milk come from
How Cereal with milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cereal with milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cereal with milk
How many calories are in Cereal with milk?
A full serving of Cereal with milk contains approximately 352 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 135.4 kcal.
Is Cereal with milk good for weight loss?
Cereal with milk has a low calorie density at 135.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cereal with milk?
A serving of Cereal with milk provides about 12g of protein from a total serving weight of 260g. That is 4.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Cereal with milk calories?
The easiest way to track Cereal with milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cereal with milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cereal with milk | 380g | 820.0 | 23.5g | +468 kcal, more protein |
| Cereal with Milk | 190g | 240.0 | 8g | -112 kcal, less protein |
| Cereal with Milk | 280g | 450.0 | 13g | +98 kcal, more protein |
| Cereal with Milk | 200g | 280.0 | 9g | -72 kcal, less protein |
| Cereal with berries | 270g | 331.0 | 13.6g | -21 kcal, more protein |