How many calories are in Chicken Lo Mein?
Chicken Lo Mein contains 1,245 calories per serving (62% of the 2,000 kcal daily value), with 35g fat, 153g carbs, and 77g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Lo Mein
Nutritional value of Chicken Lo Mein per 100 grams
What's inside Chicken Lo Mein
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Egg Noodles | 450g | 150 kcal | 5.1g | 1.1g | 30g |
| Chicken Breast | 170g | 180 kcal | 30g | 5.9g | 0g |
| Red Bell Pepper | 60g | 30 kcal | 1.7g | 0g | 6.7g |
| Carrots | 40g | 40 kcal | 0g | 0g | 10g |
| Stir-fry Sauce and Oil | 50g | 460 kcal | 4g | 40g | 20g |
Where do the calories in Chicken Lo Mein come from
How Chicken Lo Mein fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,245 kcal | 62% |
| Protein | 77g | 154% |
| Fat | 35g | 54% |
| Carbs | 153g | 51% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Lo Mein
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Lo Mein
How many calories are in Chicken Lo Mein?
A full serving of Chicken Lo Mein contains approximately 1,245 kcal. The total serving weighs about 770g. Per 100 grams, that works out to 161.7 kcal.
Is Chicken Lo Mein good for weight loss?
Chicken Lo Mein has a moderate calorie density at 161.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Lo Mein?
A serving of Chicken Lo Mein provides about 77g of protein from a total serving weight of 770g. That is 10g of protein per 100g, which covers roughly 154% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Lo Mein calories?
The easiest way to track Chicken Lo Mein is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Lo Mein compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stir-fry Noodles | 120g | 174.0 | 10g | -1071 kcal, less protein |
| Beef Vegetable Stir-fry | 450g | 666.0 | 41.4g | -579 kcal, less protein |
| Chicken Chopsuey | 335g | 205.0 | 21.8g | -1040 kcal, less protein |
| Chicken Chow Mein | 430g | 600.0 | 28.5g | -645 kcal, less protein |
| Chicken Stir-Fry Noodles | 600g | 615.0 | 45g | -630 kcal, less protein |