How many calories are in Rice and Eggs?
Rice and Eggs contains 648 calories per serving (32% of the 2,000 kcal daily value), with 35.9g fat, 43.8g carbs, and 35.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Eggs
Nutritional value of Rice and Eggs per 100 grams
What's inside Rice and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Fried eggs (3 large) | 150g | 143.3 kcal | 12.6g | 10g | 0.7g |
| Grilled back bacon | 40g | 237.5 kcal | 20.5g | 16.3g | 1.5g |
| Cooking oil | 10g | 880 kcal | 0g | 99g | 0g |
| Swiss cheese slice (partial view) | 15g | 366.7 kcal | 28g | 27.3g | 0.7g |
Where do the calories in Rice and Eggs come from
How Rice and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 648 kcal | 32% |
| Protein | 35.4g | 71% |
| Fat | 35.9g | 55% |
| Carbs | 43.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Eggs
How many calories are in Rice and Eggs?
A full serving of Rice and Eggs contains approximately 648 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 177.5 kcal.
Is Rice and Eggs good for weight loss?
Rice and Eggs has a moderate calorie density at 177.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Eggs?
A serving of Rice and Eggs provides about 35.4g of protein from a total serving weight of 365g. That is 9.7g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Eggs calories?
The easiest way to track Rice and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette Rice Bacon | 310g | 596.0 | 29.7g | -52 kcal, less protein |
| rice with egg & bacon | 345g | 636.0 | 24.6g | -12 kcal, less protein |
| Rice and Sardines | 365g | 584.0 | 30.9g | -64 kcal, less protein |
| Fried Rice with Egg and Bacon | 260g | 415.0 | 14g | -233 kcal, less protein |
| Rice with Bacon | 250g | 390.0 | 13.3g | -258 kcal, less protein |