How many calories are in Rice and Sardines?
Rice and Sardines contains 584 calories per serving (29% of the 2,000 kcal daily value), with 17.8g fat, 71.6g carbs, and 30.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Sardines
Nutritional value of Rice and Sardines per 100 grams
What's inside Rice and Sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 250g | 130 kcal | 2.7g | 0.3g | 28.4g |
| Scrambled egg | 50g | 148 kcal | 12.6g | 10g | 0.8g |
| Fried bacon strip | 15g | 540 kcal | 36.7g | 42g | 1.3g |
| Fried sardines | 50g | 208 kcal | 24.6g | 11.4g | 0g |
Where do the calories in Rice and Sardines come from
How Rice and Sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 584 kcal | 29% |
| Protein | 30.9g | 62% |
| Fat | 17.8g | 27% |
| Carbs | 71.6g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Sardines
How many calories are in Rice and Sardines?
A full serving of Rice and Sardines contains approximately 584 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 160 kcal.
Is Rice and Sardines good for weight loss?
Rice and Sardines has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Sardines?
A serving of Rice and Sardines provides about 30.9g of protein from a total serving weight of 365g. That is 8.5g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Sardines calories?
The easiest way to track Rice and Sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Sardines | 290g | 465.0 | 26.1g | -119 kcal, less protein |
| Eggs and Rice | 191g | 326.0 | 20g | -258 kcal, less protein |
| Rice, Sardines, Eggs | 329g | 517.0 | 33.3g | -67 kcal, more protein |
| Fried Rice with Egg and Bacon | 260g | 415.0 | 14g | -169 kcal, less protein |
| Eggs & Sardines | 120g | 214.0 | 19.2g | -370 kcal, less protein |