How many calories are in rice with egg & bacon?
rice with egg & bacon contains 636 calories per serving (32% of the 2,000 kcal daily value), with 29.1g fat, 68g carbs, and 24.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with egg & bacon
Nutritional value of rice with egg & bacon per 100 grams
What's inside rice with egg & bacon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.8g | 28g |
| fried egg (2 small/one medium fried) | 40g | 225 kcal | 16.3g | 17.5g | 1.5g |
| pan-fried bacon | 25g | 560 kcal | 24g | 48g | 1.6g |
| omelette slice (seasoned egg patty) | 60g | 183.3 kcal | 12.5g | 14.2g | 5g |
| ketchup | 20g | 180 kcal | 1g | 0g | 40g |
Where do the calories in rice with egg & bacon come from
How rice with egg & bacon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 636 kcal | 32% |
| Protein | 24.6g | 49% |
| Fat | 29.1g | 45% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with egg & bacon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with egg & bacon
How many calories are in rice with egg & bacon?
A full serving of rice with egg & bacon contains approximately 636 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 184.3 kcal.
Is rice with egg & bacon good for weight loss?
rice with egg & bacon has a moderate calorie density at 184.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice with egg & bacon?
A serving of rice with egg & bacon provides about 24.6g of protein from a total serving weight of 345g. That is 7.1g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track rice with egg & bacon calories?
The easiest way to track rice with egg & bacon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with egg & bacon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Egg | 260g | 344.0 | 10.2g | -292 kcal, less protein |
| Rice with fried egg and ketchup | 245g | 339.0 | 10.7g | -297 kcal, less protein |
| Omelette Rice Bacon | 310g | 596.0 | 29.7g | -40 kcal, more protein |
| Egg and Rice | 290g | 381.0 | 15g | -255 kcal, less protein |
| Rice with Omelette and Sausage | 230g | 405.0 | 15.2g | -231 kcal, less protein |