How many calories are in Rice with vegetables and shrimp?
Rice with vegetables and shrimp contains 425 calories per serving (21% of the 2,000 kcal daily value), with 17.7g fat, 54.7g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetables and shrimp
Nutritional value of Rice with vegetables and shrimp per 100 grams
What's inside Rice with vegetables and shrimp
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled spinach with mushrooms | 70g | 28.6 kcal | 3.6g | 0.4g | 5g |
| fried egg yolk | 40g | 300 kcal | 15g | 25g | 12.5g |
| fried dried shrimp | 30g | 300 kcal | 26.7g | 23.3g | 10g |
Where do the calories in Rice with vegetables and shrimp come from
How Rice with vegetables and shrimp fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 20.7g | 41% |
| Fat | 17.7g | 27% |
| Carbs | 54.7g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetables and shrimp
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetables and shrimp
How many calories are in Rice with vegetables and shrimp?
A full serving of Rice with vegetables and shrimp contains approximately 425 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 146.6 kcal.
Is Rice with vegetables and shrimp good for weight loss?
Rice with vegetables and shrimp has a low calorie density at 146.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetables and shrimp?
A serving of Rice with vegetables and shrimp provides about 20.7g of protein from a total serving weight of 290g. That is 7.1g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetables and shrimp calories?
The easiest way to track Rice with vegetables and shrimp is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetables and shrimp compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach, Rice & Fried Quail Eggs | 310g | 308.0 | 13.1g | -117 kcal, less protein |
| Rice with Spinach and Egg | 280g | 312.0 | 15.9g | -113 kcal, less protein |
| Shrimp Rice Plate | 395g | 328.0 | 30.7g | -97 kcal, more protein |
| Rice with egg | 250g | 332.0 | 13.6g | -93 kcal, less protein |
| Rice with greens and fried snacks | 260g | 385.0 | 17.4g | -40 kcal, less protein |