How many calories are in Rice with greens and fried snacks?
Rice with greens and fried snacks contains 385 calories per serving (19% of the 2,000 kcal daily value), with 9.9g fat, 65.2g carbs, and 17.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with greens and fried snacks
Nutritional value of Rice with greens and fried snacks per 100 grams
What's inside Rice with greens and fried snacks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.8g |
| boiled spinach | 50g | 80 kcal | 10.8g | 1g | 14g |
| chicken nugget | 30g | 200 kcal | 10g | 13.3g | 16.7g |
| fried shrimp balls | 30g | 300 kcal | 16.7g | 16.7g | 33.3g |
Where do the calories in Rice with greens and fried snacks come from
How Rice with greens and fried snacks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 17.4g | 35% |
| Fat | 9.9g | 15% |
| Carbs | 65.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with greens and fried snacks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with greens and fried snacks
How many calories are in Rice with greens and fried snacks?
A full serving of Rice with greens and fried snacks contains approximately 385 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 148.1 kcal.
Is Rice with greens and fried snacks good for weight loss?
Rice with greens and fried snacks has a low calorie density at 148.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with greens and fried snacks?
A serving of Rice with greens and fried snacks provides about 17.4g of protein from a total serving weight of 260g. That is 6.7g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice with greens and fried snacks calories?
The easiest way to track Rice with greens and fried snacks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with greens and fried snacks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Meal | 250g | 318.0 | 27.2g | -67 kcal, more protein |
| Chicken Rice Plate | 360g | 432.0 | 30.2g | +47 kcal, more protein |
| Rice with vegetables and shrimp | 290g | 425.0 | 20.7g | +40 kcal, more protein |
| Chicken Nuggets Meal | 300g | 90.0 | 6g | -295 kcal, less protein |
| Rice Bowl with Chicken and Shrimp Nuggets | 270g | 445.0 | 39g | +60 kcal, more protein |