How many calories are in Fruit Pastry?
Fruit Pastry contains 190 calories per serving (10% of the 2,000 kcal daily value), with 5g fat, 30g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Pastry
Nutritional value of Fruit Pastry per 100 grams
What's inside Fruit Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pastry dough | 50g | 300 kcal | 6g | 10g | 40g |
| fruit filling (likely prune or plum) | 15g | 266.7 kcal | 0g | 0g | 66.7g |
Where do the calories in Fruit Pastry come from
How Fruit Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Pastry
How many calories are in Fruit Pastry?
A full serving of Fruit Pastry contains approximately 190 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 292.3 kcal.
Is Fruit Pastry good for weight loss?
Fruit Pastry has a high calorie density at 292.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fruit Pastry?
A serving of Fruit Pastry provides about 3g of protein from a total serving weight of 65g. That is 4.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Pastry calories?
The easiest way to track Fruit Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Jam Pastry | 200g | 560.0 | 6g | +370 kcal, more protein |
| Sweet Pastries | 450g | 1140.0 | 17g | +950 kcal, more protein |
| Sweet Pastry | 70g | 220.0 | 4g | +30 kcal, more protein |
| Pastry with jam | 60g | 190.0 | 2g | +0 kcal, less protein |
| Pastry Snack | 55g | 165.0 | 3g | -25 kcal, same protein |