How many calories are in Braised Beef Rib Salad?
Braised Beef Rib Salad contains 290 calories per serving (15% of the 2,000 kcal daily value), with 17g fat, 13g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Beef Rib Salad
Nutritional value of Braised Beef Rib Salad per 100 grams
What's inside Braised Beef Rib Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef short rib (braised) | 70g | 300 kcal | 25.7g | 21.4g | 0g |
| mixed mushrooms (sautéed) | 50g | 30 kcal | 4g | 0g | 6g |
| romaine lettuce | 80g | 18.8 kcal | 1.3g | 0g | 3.8g |
| croutons | 10g | 400 kcal | 10g | 20g | 50g |
| grapefruit segments | 15g | 66.7 kcal | 0g | 0g | 13.3g |
Where do the calories in Braised Beef Rib Salad come from
How Braised Beef Rib Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 22g | 44% |
| Fat | 17g | 26% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Beef Rib Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Beef Rib Salad
How many calories are in Braised Beef Rib Salad?
A full serving of Braised Beef Rib Salad contains approximately 290 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 128.9 kcal.
Is Braised Beef Rib Salad good for weight loss?
Braised Beef Rib Salad has a low calorie density at 128.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised Beef Rib Salad?
A serving of Braised Beef Rib Salad provides about 22g of protein from a total serving weight of 225g. That is 9.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Braised Beef Rib Salad calories?
The easiest way to track Braised Beef Rib Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Beef Rib Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| BBQ Short Rib Plate | 552g | 1092.0 | 43.9g | +802 kcal, more protein |
| Beef ribs plate | 470g | 772.0 | 41.4g | +482 kcal, more protein |
| Grilled ribs with salad | 230g | 410.0 | 26g | +120 kcal, more protein |
| Grilled Beef Ribs with Salad | 230g | 400.0 | 26g | +110 kcal, more protein |
| Grilled Beef Ribs with Salad | 240g | 366.0 | 25.7g | +76 kcal, more protein |