How many calories are in Egg with Rassa, Chapati and Rice?
Egg with Rassa, Chapati and Rice contains 1,233 calories per serving (62% of the 2,000 kcal daily value), with 12.2g fat, 205.6g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with Rassa, Chapati and Rice
Nutritional value of Egg with Rassa, Chapati and Rice per 100 grams
What's inside Egg with Rassa, Chapati and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg, boiled | 50g | 136 kcal | 12g | 9.6g | 1.2g |
| rassa (spicy sauce), estimated | 90g | 266.7 kcal | 5.6g | 1.1g | 44.4g |
| chapati, 3 pieces | 240g | 300 kcal | 8.8g | 2.5g | 50g |
| cooked white rice, 1 cup | 158g | 129.7 kcal | 2.5g | 0.3g | 28.5g |
Where do the calories in Egg with Rassa, Chapati and Rice come from
How Egg with Rassa, Chapati and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,233 kcal | 62% |
| Protein | 36g | 72% |
| Fat | 12.2g | 19% |
| Carbs | 205.6g | 69% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with Rassa, Chapati and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with Rassa, Chapati and Rice
How many calories are in Egg with Rassa, Chapati and Rice?
A full serving of Egg with Rassa, Chapati and Rice contains approximately 1,233 kcal. The total serving weighs about 538g. Per 100 grams, that works out to 229.2 kcal.
Is Egg with Rassa, Chapati and Rice good for weight loss?
Egg with Rassa, Chapati and Rice has a moderate calorie density at 229.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg with Rassa, Chapati and Rice?
A serving of Egg with Rassa, Chapati and Rice provides about 36g of protein from a total serving weight of 538g. That is 6.7g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Egg with Rassa, Chapati and Rice calories?
The easiest way to track Egg with Rassa, Chapati and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with Rassa, Chapati and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Bhurji Meal | 713g | 1298.8 | 53.3g | +65 kcal, more protein |
| Chapati with dal and rice | 500g | 710.0 | 24g | -523 kcal, less protein |
| Chapati with Paneer Masala, Rice and Dal | 420g | 835.0 | 33.5g | -398 kcal, less protein |
| Chapati with Rice | 180g | 350.0 | 8.7g | -883 kcal, less protein |
| Chapati with rice, dal and paneer | 570g | 980.0 | 45g | -253 kcal, more protein |