How many calories are in Rice plate?
Rice plate contains 503.6 calories per serving (25% of the 2,000 kcal daily value), with 19.6g fat, 51.9g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice plate
Nutritional value of Rice plate per 100 grams
What's inside Rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried_egg | 70g | 146.6 kcal | 11.1g | 11g | 0.9g |
| pan_fried_sausage_or_fishcake | 120g | 137.5 kcal | 10g | 9.2g | 0g |
| cooked_white_rice | 160g | 130 kcal | 2g | 0.4g | 28.5g |
| cherry_tomatoes | 40g | 25 kcal | 2g | 0.3g | 5.8g |
| kimchi | 30g | 60 kcal | 3.3g | 0.7g | 11.3g |
Where do the calories in Rice plate come from
How Rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503.6 kcal | 25% |
| Protein | 24.8g | 50% |
| Fat | 19.6g | 30% |
| Carbs | 51.9g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice plate
How many calories are in Rice plate?
A full serving of Rice plate contains approximately 503.6 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 119.9 kcal.
Is Rice plate good for weight loss?
Rice plate has a low calorie density at 119.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice plate?
A serving of Rice plate provides about 24.8g of protein from a total serving weight of 420g. That is 5.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rice plate calories?
The easiest way to track Rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kimchi Fried Rice Bowl | 380g | 750.0 | 25g | +246 kcal, more protein |
| Rice with tofu and fish cake | 310g | 425.0 | 19.4g | -78 kcal, less protein |
| Fried Rice with Sausages | 320g | 410.0 | 16g | -93 kcal, less protein |
| Eggs, Rice, Sausage | 310g | 555.0 | 28.7g | +51 kcal, more protein |
| Rice with egg and beef | 330g | 479.0 | 23.2g | -24 kcal, less protein |