How many calories are in Rice with tofu and fish cake?
Rice with tofu and fish cake contains 425 calories per serving (21% of the 2,000 kcal daily value), with 14.5g fat, 62.7g carbs, and 19.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with tofu and fish cake
Nutritional value of Rice with tofu and fish cake per 100 grams
What's inside Rice with tofu and fish cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled cabbage | 70g | 28.6 kcal | 1.7g | 0.1g | 6.4g |
| fried tofu | 50g | 240 kcal | 16g | 16g | 20g |
| fried fish cake | 40g | 225 kcal | 15g | 15g | 12.5g |
Where do the calories in Rice with tofu and fish cake come from
How Rice with tofu and fish cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 19.4g | 39% |
| Fat | 14.5g | 22% |
| Carbs | 62.7g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with tofu and fish cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with tofu and fish cake
How many calories are in Rice with tofu and fish cake?
A full serving of Rice with tofu and fish cake contains approximately 425 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 137.1 kcal.
Is Rice with tofu and fish cake good for weight loss?
Rice with tofu and fish cake has a low calorie density at 137.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with tofu and fish cake?
A serving of Rice with tofu and fish cake provides about 19.4g of protein from a total serving weight of 310g. That is 6.3g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice with tofu and fish cake calories?
The easiest way to track Rice with tofu and fish cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with tofu and fish cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with cabbage and fried fish | 370g | 410.0 | 24.8g | -15 kcal, more protein |
| Fish with Rice and Greens | 330g | 342.0 | 25.7g | -83 kcal, more protein |
| Fish, Rice, Egg | 320g | 503.0 | 30g | +78 kcal, more protein |
| Rice with fried fish and tofu | 300g | 495.0 | 27.2g | +70 kcal, more protein |
| Fried Fish with Rice | 350g | 487.0 | 30.3g | +62 kcal, more protein |